Looking to get physically active but don’t know where to start?

If you live in the Kitchener - Waterloo area, have paraplegia and are thinking about starting an exercise program, then

Active Homes is the solution.

A personal trainer, and a physically active peer, will come to your house for a FREE 75-minute exercise session. The personal trainer, and peer, will guide you through a resistance-training program that is designed specifically for people with paraplegia who would like an opportunity to exercise at home. Getting physically active has never been more accessible!

A few important details:

We are no longer looking for participants for this study as we are now in the analysis phase.

An SCI Action Canada Initiative