Get in Motion
Get in Motion is a free telephone-based physical activity counseling service for Canadians with spinal cord injury. This Canada-wide service is supported by the Rick Hansen Institute. Get in Motion is designed to provide you with the information and support you may need to answer questions and meet personal physical activity goals. You will receive a free physical activity toolkit that includes two therabands and information on physical activity for people with spinal cord injury.
Whether you are considering becoming physically active, have just begun a physical activity program, or have been engaging in physical activity for a while, you can benefit from this service, as physical activity counseling sessions are created to meet your specific needs.
Topics of discussion may include, but are not limited to:
- Safety and benefits of physical activity for people with spinal cord injury
- Overcoming barriers to physical activity
- Locating accessible physical activities in your community
- Goal setting
To receive more information from an exercise counselor, please call our voicemail line at 1-866-678-1966 or fill out the form to the right.
Please Note: Get in Motion exercise counselors cannot give medical advice or specific exercise prescriptions but are able to work with participants to find someone in their area who is qualified to do so.
Get Started Now!
Fill in the form below and one of the Get in Motion Counselors will call you to get started: