Paraplegia Strength Training Videos
Tips for Success |
Warm Up |
The Reverse Fly |
Internal Rotation
|
The Shoulder Press
|
The Tricep Kickback
|
The Bicep Curl
|
Lateral Shoulder Raise
|
Overhead Tricep Press
|
The Chest Fly |
External Rotation
|
The Back Row
|
Lat Pulldown
|
Shoulder Shrug
|
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Get in Motion
Get in Motion is a free physical activity counseling service for Canadians with spinal cord injury.
